MDR brings you our first, unique culinary coaching program offering a weekly two-hour workshop where you will laugh, learn, and love!
Facilitators are Chef Laurel Herman, author of The Blissed Out Chef and Dr. Karla Arancibia, M.D. is an international author, pioneer physician, and trainer in culinary medicine licensed in Peru and Spain. She is a founding member of Latin America Lifestyle Medicine Association, a global alliance of the American College of Lifestyle Medicine.
In Tasting Life Again, Chef Laurel and Dr. Karla will bring you competence, greater confidence and more skills for the most important thing you can do to strengthen your body, your mind, and your journey!
This six-week INTERACTIVE, virtual program is designed for those searching for * self-esteem * better health * lots of fun* through food!
Facilitators Culinary Chef and author, Laurel Herman, and International Holistic Physician, Dr. Karla Arancibia, M.D., this dynamic duo declare that “Nutrition is one of the pillars of lifestyle medicine”.
Each week, Chef Laurel and Dr. Karla will be with you for a special, ‘hands on’ opportunity – in your own small to large kitchen – or cooking plate!
They will share with you their vast and exceptional knowledge, their sincere joy and simple and exciting demonstrations to help you gain more intimate knowledge about food, your food choices and how to shop!
Chef Laurel and Dr. Karla will guide you, answer your questions, and encourage you!
“Tasting Life Again” offers you
Empowerment to take control of your health and well-being through mindful eating and wellness choices!
Skills to make the most beneficial eating choices, in a fast and easy to follow manner!
Come! Explore your new relationship with food, with yourself, and with others!
Class Size is Limited to 10!
“Her recipes are my prescriptions.” – Dr. Bernie Siegel, author of the Art of Healing.
Dr. Karla Arancibia is a physician licensed in Peru and Spain a founding member of the Latin American Lifestyle Medicine Association, a global alliance of the American College of Lifestyle Medicine. Dr. Karla is a pioneer in culinary medicine, having introduced this discipline through teaching the first internationally accredited specialty in lifestyle medicine to more than 100 physicians and health professionals from more than 11 counties. She is Co-Founder and Director of Culinary Medicine at University Ricardo Palma School of Lifestyle Medicine (Lima, Peru) and is co-founder of Lifestyle Medicine in Latin American, Lifestyle Medicine Centers/ Clinicas de Medicina del Estilo de Vida the first school of culinary and lifestyle medicine. She recently founded Healthview Lifestyle Institute, LLC (Davie, FL) where she provides Health and Wellness & Culinary Coaching.
As a unique culinary coach, Dr. Karla is co-author of Fundamentals in Lifestyle Medicine soon to published by Elsevier and provides Spanish translations for the University Ricardo Palma Medical Journal.
Laurel Herman is a Chef, author, Chef instructor, Culinary storyteller, and a Certified Holistic Health Coach. She has a special interest in Culinary Medicine, ancestral foods, and specific protocols. Her work spans over 45 years. A chef with classic European training Laurel has taken the classics to a modern healthy eating style. Her teaching style is fun and relaxed, introducing different cuisines, techniques and inspires confidence to her students; with the belief that cooking can be made easy for everyone.
She is the author of The Blissed-Out Chef, 2015, the Inner Kitchen 20111, and currently blogs for the Times of Israel, Contemporary Family (2021) and her website. Laurel also has a new podcast on Spotify and is featured in the June 2021 Issue of Virginia Living. She is available for private and public instruction and events. You may contact at www.itsmorethanjustfood.com and follow her on Instagram at its.more.than.just.food. and contact her at Itsmoretnanjustfood1@gmail.com
